Serves 4
Ingredients:
Fish:
4 x 200g sustainable fish – Hake / Green listed fish, bones removed
Vegetables:
- 2 each aubergines and onions,
- 2 each ripe tomatoes and baby marrows halved
- Olive oil
- Salt and pepper
Sauce:
- 2 tbs finely chopped garlic
- 4 tbs finely chopped parsley
- 350ml fresh cream
- Salt and pepper
Method for Vegetables:
- Set the EGG for direct cooking at 300c.
- Place the aubergines and onions (skin on) in the middle of the grid and cook for 30 minutes.
- Turn every 10 minutes to burn all around slowly (you want the skin to burn only)
- Remove from the EGG, place in a bowl and cover with cling wrap (this will infuse the flesh with a smoky aroma). Leave for 20 minutes
- While waiting, char the halved baby marrows and tomatoes well on the grid. Repeat on both sides.
- Remove and season to taste.
- Cut open and scoop out the flesh of the aubergines and onions (squeeze the outside of the onion to get all the flakes out)
- Season to taste and set aside.
Method for Sauce:
- Pour half the cream in a saucepan and reduce by half.
- Add garlic and parsley and the other half of the cream and bring to the boil. Simmer for 4 – 5 minutes.
- Season to taste and blend to a smooth sauce.
Method for Fish:
- Season fish and rub some olive oil on both sides.
- In a hot non-stick pan, cook the fish to a beautiful brown colour on both sides. About 4 minutes (you want the fish to still be moist inside).
Assembly
- Reheat veggies if necessary and divide into 4 plated portions.
- Place some fresh rocket on the plate with the fish on top.
- Drizzle the sauce around the fish.